Are You an Apple or a Pear?
Your Body Shape is a Blueprint of your Hormones and therefore your Unique Nutrition and Exercise Requirements
The Apples & Pears Method
our unique approach
1. Health & Lifestyle Audit
Working With You To Create A Structure That Suits Your Lifestyle: This Will Become Your 12 Week Roadmap
2. Energy, Clarity, Diagnostics & Nutrition
Your Bespoke Nutrition & Lifestyle Action Plan To Address The Fundamental Pillars Of Health
Custom Workouts Specifically Created For You: Delivered To Your Phone Or Tablet, Anywhere, Anytime
3. Body Upgrading
Ready to book a free consultation?
4. Mindset Mastery
World Class Mindset Coaching To Transform Your Internal Dialogue & Ensure Your Long Term Success
REAL WOMEN. REAL RESULTS.
All Transformation Images Show Results After 12 Weeks In Our Elite Programme
“Learn how to eat more and lose weight... how’s that going to work then?!” I thought... Well, I finished the programme two weeks ago and I’m down 11lbs!
Two months after finishing the programme I've been a regular at the gym and loving seeing how I'm getting stronger and fitter every week. I cannot recommend the programme highly enough.
Honestly, if you really want to invest in you: your health, your wellbeing... just do it! It's not a diet, it's a lifestyle and I've found the best people to help me on my journey. You can do it!
I didn't think I would lose any weight, but it fell off 😳 - the last time the scales said these numbers I was a teenager (I'm in my mid 40's now) ...I feel like a whole new woman: I am happy with my body, I have more energy and so much more confidence.
I'm still bowled-over by it... I have never, ever managed to lose this much weight - I had 8lbs off in the first 3 weeks and I still feel like I'm eating like a horse! It's just been very pleasing and surprising... if I can achieve it anybody can. Thank you!
I’m back wearing things I thought I’d never see again, and I’m definitely going to be in my bikini this summer! I sleep well, I have more energy, I don’t feel poorly, this is brilliant! I have definitely got stronger, more streamlined, toned and leaner. I’ve got a body to be proud of, and one that works!
I've just finished and feel very happy: I used to go up 1-2 sizes to hide my belly but yesterday I bought a size 8 top! It's not only about losing weight, it's about changing your lifestyle. Don't wait for a better time... just do it!
Our renowned methods have been featured in the following print and digital media publications: