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Are You an Apple or a Pear?
 

Your Body Shape is a Blueprint of your Hormones and therefore your Unique Nutrition and Exercise Requirements

 
 

The Apples & Pears Method

our unique approach

1. Health & Lifestyle Audit

Working With You To Create A Structure That Suits Your Lifestyle: This Will Become Your 12 Week Roadmap

2. Energy, Clarity, Diagnostics & Nutrition

Your Bespoke Nutrition & Lifestyle Action Plan To Address The Fundamental Pillars Of Health

Custom Workouts Specifically Created For You: Delivered To Your Phone Or Tablet, Anywhere, Anytime

3. Body Upgrading

Ready to book a free consultation?

4. Mindset Mastery

World Class Mindset Coaching To Transform Your Internal Dialogue & Ensure Your Long Term Success

REAL WOMEN. REAL RESULTS.

All Transformation Images Show Results After 12 Weeks In Our Elite Programme

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“Learn how to eat more and lose weight... how’s that going to work then?!” I thought... Well, I finished the programme two weeks ago and I’m down 11lbs!

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It's just amazing...the weight's dropped [16lbs] ...the way my clothes fit me and wearing things I haven't worn for a while - feels really good!

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Last week I went on holiday and everybody went "oh my gosh... you've completely changed your shape!" which was really nice and it just gave me the confidence to just be me.

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My experience was amazing! I'm a real person and I did it... If you really want a change, get the help of Apples&Pears because they're there for you every time.

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If you're feeling a little bit doubtful, don't. You'll be very happy at the end with the results. So yeah, just go for it and you'll feel good after!

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Two months after finishing the programme I've been a regular at the gym and loving seeing how I'm getting stronger and fitter every week. I cannot recommend the programme highly enough.

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Honestly, if you really want to invest in you: your health, your wellbeing... just do it! It's not a diet, it's a lifestyle and I've found the best people to help me on my journey. You can do it!

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I didn't think I would lose any weight, but it fell off 😳  - the last time the scales said these numbers I was a teenager (I'm in my mid 40's now) ...I feel like a whole new woman: I am happy with my body, I have more energy and so much more confidence.

I'm still bowled-over by it... I have never, ever managed to lose this much weight - I had 8lbs off in the first 3 weeks and I still feel like I'm eating like a horse! It's just been very pleasing and surprising... if I can achieve it anybody can. Thank you!

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I'm a busy single mum with two young boys. At the end of the programme I'm just over 2 stone down, feeling fab... full of energy and loving it!

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I’m back wearing things I thought I’d never see again, and I’m definitely going to be in my bikini this summer! I sleep well, I have more energy, I don’t feel poorly, this is brilliant! I have definitely got stronger, more streamlined, toned and leaner. I’ve got a body to be proud of, and one that works!

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I've just finished and feel very happy: I used to go up 1-2 sizes to hide my belly but yesterday I bought a size 8 top! It's not only about losing weight, it's about changing your lifestyle. Don't wait for a better time... just do it!

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Look Familiar?

Our renowned methods have been featured in the following print and digital media publications:

 

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